It has been known that adult cells can be reprogrammed into cells with characteristics similar to embryonic stem cells by turning on a select set of genes, over the past few years.

Most of the embryonic stem cells are derived from the embryos that develop from eggs fertilized in vitro in a fertilization clinic.

Although, induced pluripotent stem cells (iPSCs) i.e. the reprogrammed cells, have tremendous potential for regenerative medicine, the conversion is extremely inefficient.
“The low efficiency of the reprogramming process has hindered progress with this technology and is indicative of how little we comprehend it,” explains Duanqing Pei, senior author of a new study on the subject.

Researchers have found that adding Vitamin C which is an essential nutrient and is present in abundance in the Citrus fruits, enhanced iPSC generation from both mouse and human cells.

Vitamin C accelerated gene expression changes and promoted a more efficient transition to fully reprogrammed state, said a release of the South China Institue.

Somewhat to their surprise, they found that other antioxidants do not have the same effect, but vitamin C does seem to act at least in part through slowing cell senescence.
These findings were published online in Cell Stem Cell.

Fatigue: this is often described as the unusual or excessive body tiredness. This mans that you constantly feel that as if you have walked a lot. This fatigue can interfere in the ability to perform every day activities such dressing, shopping, house work, walking up stairs etc. the cause of fatigue is the tumors. These tumors use their body’s energy. Cancer treatments like radiation therapy, surgery, or chemotherapy can rob the body energy. Tired eyes, stiff shoulders, decreased or lack of energy, inability to concentrate, increased irritability, Nervousness, Anxiety, Impatience etc.

Pain: pain can make you cry. The intensity of the pain may vary from one patient to another. Pain is difficult to handle because the person in pain is the only one to know how it is feeling.

Depression: people generally remain sad if they are developing cancer. This may be due to the sadness that comes from pain or the sad feelings of the family members. If the patient is suspected to be in depression, a mental health professional should be contacted.

Skin Problems: Cancer treatments do have an impact over skin. These skin impairments include rashes, nail changes, bedsores, swelling, itching, and hair loss.

Bowel Changes: Diarrhea and Constipation are two common bowel changes in cancer patients. Proper nutrient supplements should be provided by the caretaker to the patient.

• You can take some of the herbs that help in case of indigestion. Some of the common herbs are ginger ale, Aloe Vera juice, mint, chamomile tea, herbal tea, lemon tea etc.
• Place a heating pad on your abdomen t give some relief to the aching muscles.
• Try to relax and keep your mind off the pain, breathe slowly, walk a bit. This will really help you.
• Avoid spicy foods, heavy foods, or rich desserts until your stomach feels good.
• Don’t have any energy drink while dealing with the stomach ache.
• Have some black coffee that will help you improve your digestion and hence the stomach aches.
• You can have some over the counter medicines that will help you treat your tummy ache.

The stomach is generally due to the bad eating habits. It is very important to see what you eat and avoid your bad eating habits. Good eating habits not only help you to stay healthy but also help to stay away from such problems.

This article will provide the best health tips that have been worked out by several people to get good health. Some tips may be new to you while you might have heard some of them before as well. These tips are repeated because they actually work. If you really want good health please follow them sincerely and regularly. So here I start.

The first and the foremost thing is that you should include fresh fruits and vegetables in your diet. Make your eating purposeful not just a formality. Whenever you eat something peel it or unwrap it, plate it and then enjoy it. Involve all your senses in the pleasure of nourishment of your body. Your breakfast should be the heaviest meal of the day as it helps in reducing the total calorie intake throughout the day.

Whenever you eat in any restaurant always eat half of your appetite because the food there is too oily and makes you consume a lot of extra calories. Try to eat the more of the home cooked food. Always include salad in your meal this will cut the extra fatty food and will provide the much needed fiber to your body. The beverages should be lowered because they form a major portion of your calorie intake and still leaving you hungry. Get calorie from the food you chew.

There is a saying in China “eat until you are eight-tenths full”. Follow this one and never eat until you are full. You can replace your 4pm snacks with some vegetable soup, remember they count as vegetables. You can replace your whole milk with the skimmed one and your regular butter with the peanut butter. This will help you to cut down a large quantity of calorie from your diet. So, try them to have a good health.

To maintain our health and fitness, there are some easy things you can include in your lifestyle. The first and foremost thing is to improve your eating habits. People complaint about problems related to indigestion, constipation and keep on eating all the junk. Why cannot you control yourself? After all what is eaten by you, it will make you suffer accordingly. Instead of having tea or coffee you should have a glass of fresh juice. It will make you feel good as well as provide you essential nutrients. Less oil should be used while cooking food.

Being vegetarian is in fashion. If celebrities can become vegetarians, why cannot you? Try to reduce the non veggie food if you cannot leave it permanently. A half an hour walk daily in the morning can help you a lot. If you cannot do even this, then go for your favorite outdoor sports for at least twice a week. If you follow all these advices you will definitely find yourself in a far better position