Online Health Tips

“Washing your hands is one of the simplest and effective ways to avoid infection such as H1N1 and seasonal influenza” said Lisa Esolen, M.D., Medical Director of Infection Control, Geisinger Health System.

Lisa Esolen further added, “Because this year’s H1N1 virus has been so contagious and has rapidly spread widely, it is especially important to remember to wash your hands.”

“We don’t realize how often we touch our eyes, nose or mouth after having touched food, other people, or inanimate objects, all of which can carry germs, which can lead to illness” said Dr. Esolen. She also added, “Hand washing is the single most effective way to minimize your risk for getting and infection or spreading one to others.”

To wash your hand properly, hold them under running water and then apply soap. Rub them vigorously for 20 seconds develop a thick layer of lather, and then rinse and dry.

Dr. Esolen said, “You should always wash your hands before eating, after sneezing, coughing, and after touching anything dirty.”